Comprehensive nutrition resource for Parmesan Cheese, Hard. 58g. 5 ounces per US cup, and contain (s) 420 calories per 100 grams (≈3. kosher salt, divided, plus more as needed. You can weigh each cheese slice and just add partial slices until you reach the 1 oz measurement. Nutrition facts label and information for Cheese, parmesan, dry grated, reduced fat - Per 100 grams: 265. There are 362 calories in 1 patty with sauce and cheese of Veal Parmigiana. Add 3 cups cold mashed potatoes, 1 large egg, 3 tablespoons of the all-purpose flour, 1/2 teaspoon kosher salt, and 1/2 teaspoon black pepper. To put that in perspective, 1 ounce of tomato has only fiveIn a 1 oz parmesan cheese ( 1 Oz ) there are about 122 calories out of which 73 calories come from fat. Is Parmesan cheese high in carbohydrates? Parmesan Cheese One tablespoon of grated parm (26 calories ) packs 0. 1 oz. There are 136 calories in 3 ounces of Chicken Parmesan. 2. Portion size is important. Roquefort is a processed blue cheese and is incredibly high in sodium. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. Calorie breakdown: 60% fat, 3% carbs, 37% protein. 431 calories per 100g of "Cheese, parmesan, grated. One serving of 1 oz of grated parmesan cheese contains approximately 122 calories, 9. 8g protein, and 26 calories. Line a pan with foil and spray with cooking spray. 7 mg 0. 11. You'd need to walk 6 minutes to burn 21 calories. 0 inch cube, about) Amount per serving Calories 110 % Daily Value* Total Fat 7 g 11. There are 21 calories in 1 tablespoon of Parmesan Cheese (Shredded). What’s more, feta is lower in fat and calories than aged cheeses like cheddar or parmesan. Pair with tomatoes, roasted peppers, cured meats, melon, grapes, crackers or bread. Cholesterol 5 mg 1%. 8/67g left. Calories; 1 tbsp: 21: 1 oz: 118: 100 g: 415: Related Types of Parmesan Cheese: Parmesan Cheese (Grated) Hard Parmesan Cheese:However, on average, 2 ounces of grated or shredded Parmesan cheese is equivalent to approximately: 1 cup (packed) 2 cups (loosely packed) 4 cups (fluffed) These measurements are based on the assumption that you’ve grated or shredded the Parmesan cheese using a fine grater. How many ounces is 50 grams of Parmesan? Results. Energy (kcal) 114. Nutrition for a. Cheese's Salad Bar, Parmesan Cheese, 1 Tbsp, 0. There are 120 calories in 1/4 cup (1 oz) of Lucerne Parmesan Cheese. 5g. 4 ounces per US cup, and contain (s) 465 calories per 100 grams (≈3. Low Carb High Sodium Bad Fat Source High Calorie Density. 0%. 6 grams monounsaturated fat. Recipes;. Cubbison's Cheese Crisps, Parmesan, 1. Add this item to my food. 7 g 390. Roquefort Cheese. Calorie Goal 1956 Cal. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Dry Grated Parmesan Cheese: Low Sodium Parmesan Cheese: Parmesan Cheese. Roll wings in seasoned Parmesan cheese. Goats/ Blue Cheese. Kale has around 250 milligrams (mg) of calcium per 100g, which is comparatively higher than whole milk’s 110mg per 100g. With 377 calories per 100 grams, this food would be considered a High calorie density food. There is 103 calories in 28 grams of Cheese, parmesan, hard . Many "lite" versions of cheese provide 30% of daily calcium needs. 1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. 2 oz) of Parmesan Cheese, grated. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. Calories; 1 oz: 45: 100 g: 160: 1/2 breast with sauce and cheese: 254: Related Types of Chicken: Chicken Breast: Chicken Thigh: Chicken (Skin. Cholesterol 292 mg. In general, a good estimate is that one cup of shredded Parmesan cheese weighs around 4 ounces. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 21: 1 oz: 118: 100 g: 415: 1 lb: 1882: Related Types of Parmesan Cheese: Low Sodium Parmesan Cheese: Hard Parmesan Cheese:There are 333 calories in 3 ounces of Parmesan Cheese (Hard). 6 grams Fat. 9g net carbs, 7. 8/67g left. 25 oz: Houlihan's Kids Grilled Cheese: Chuck E. 460 440 49 8 0. 865g 4% Trans Fat - Polyunsaturated Fat. 1 slice: 84: 1 oz: 99: 100 g: 350: Related Types of Cheese: American Cheese: Provolone Cheese: Cheddar Cheese: Colby Jack Cheese: Lowfat Cheddar or Colby. Total lipid (fat) (g) 8. 18 calories per 100 grams (≈3. Usually, 1 slice of cheese is 1 oz. Feta Cheese. Finely chop 1 small bunch chives to get about 1/4 cup. 5 ounces ricotta cheese, well drained (approx. 9g of carbs, 1. 399 cal: 1 portion (20 g) 80 cal: Parmesan Cheese. Cheese's Salad Bar, Parmesan Cheese, 1 Tbsp, 0. There are 392 calories in 100 grams of Parmesan Cheese (Hard). There are 28 calories in a 1/4 ounce of Parmesan Cheese (Hard). Parmesan Chicken Tenders for Ages 3-5 Marinated in Italian dressing, breaded, and baked, these chicken tenders are sure to make a regular appearance at the table. Cheese's Parmesan Cheese: Houlihan's Fancy Fried Cheese: Kerrygold Aged Cheese Snacks: Waffle House Cheese 'N Eggs: Dutch Farms Pepper Jack Cheese Slices (17 g) Taco Del Mar Queso - Yellow Side Order - 4 oz: Taco Del Mar Queso - Yellow Add on. A hard cheese with slightly fruity, nutty and salty flavor notes, sprinkle Parmesan on pastas, soups, pizzas and more. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Fat: 7 grams. Nutrition Facts Serving Size 1/2 oz Amount Per Serving Calories 61 % Daily Values* Total Fat 4. Get full nutrition facts and other common serving sizes of Veal Parmigiana including 1 oz and 100 g. Recipes. Total Calories: 1,100*. 50 eggplant, peeled (yield from 1-1/4 lb)) 55 calories of Bread crumbs, dry, grated, plain, (0. Coat wings in mayonnaise. Protein is important for various bodily functions, including building and repairing tissues, supporting immune function, and maintaining healthy hair, skin, and nails. 79. Parmesan cheese, fresh (hard) (1 ounce) contains 0. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Slice the zucchini lengthwise into strips that are not too thick. Folic acid (mcg) 0. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 oz and 100 g. In a 1 oz parmesan cheese ( 1 Oz ) there are about 122 calories out of which 73 calories come from fat. Calorie breakdown: 60% fat, 3% carbs, 37% protein. Many "lite" versions of cheese provide 30% of daily calcium needs. Save when you order Giant 100% Grated Parmesan Cheese and thousands of other foods from Giant online. 2 ounces per US cup, and contain(s) 400 calories per 100 grams (≈3. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 20: 1 cubic inch: 40: 1 oz: 111: 100 g: 392: Related Types of Cheese: Cheddar Cheese: Swiss Cheese: Colby Jack Cheese: American Cheese:Shaved Parmesan Cheese Schnucks 1 oz 110 Calories 1 g 8 g 9. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 1 egg. 4mg: 8%: Sodium. Get full nutrition facts and other common serving sizes of Hard Parmesan Cheese including 1 tbsp and 1 cubic inch. 592 g 1 kg = 1000 g custom g custom ozShredded Parmesan 3 10 5 1 0. (1 slice or 1 oz serving) Sodium(mg) American Cheese: 368: Low Fat American Cheese: 405: Asiago Cheese: 454:. Serving Size: 2 tsp Servings per Container: 45 Calories: 20 Total Fat: 1. There are 43 calories in 2 tablespoons of Parmesan Cheese (Grated). When it comes to diet and weight loss, cutting out your favorite toppings is often necessary. Ingredients pasteurized milk, cheese culture, salt, enzymes Storage & Handling For best performance, keep refrigerated under 42°F. Contact Us Financial Assistance UH Newsroom About UH Website Accessibility. That’s 17% of the daily value of sodium, just from 80 calories of a vegan cheese topping. Finely grate 1 ounce Parmesan cheese (about 1/2 cup) and place in a large bowl. Carbohydrate, by difference (g) 0. baby spinach (about 10 cups), or 1 (10-ounce) package frozen chopped spinach. dancing. 5. There are 20 calories in 1 tablespoon of Hard Parmesan Cheese. App Database; Consumer Tools; Business Solutions; Contact; Login;. 35 grams)Nutrition facts for a 1-ounce serving of Parmesan cheese: Calories: 111; Fat: 7 g (4 g saturated fat). 2%. 33 g of polyunsaturated fat and 2. There are 65 calories in 15 grams of Parmesan Cheese (Grated). There are 415 calories in 100 grams of Parmesan Cheese (Shredded). 2 teaspoons . 9 g 8. Cook for 6 hours on low. Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 22: 1 oz: 122: 1 cup: 431: 100 g: 431: 1 lb: 1955: Related Types of Parmesan Cheese: Low Sodium Parmesan Cheese: Parmesan Cheese (Shredded)2000 calories a day is used for general nutrition advice. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Romano Cheese:. There are 20 calories in 1 serving (0. The FDA defines a serving of cheese as 1 ounce (30 grams). Sodium 1867 mg. Cheese's Parmesan Cheese: Houlihan's Fancy Fried Cheese: Kerrygold Aged Cheese Snacks: Waffle House Cheese 'N Eggs: Dutch Farms Pepper Jack Cheese Slices (17 g) Taco Del Mar Queso - Yellow Side Order - 4 oz: Taco Del Mar Queso - Yellow Add on. If you’re using pre-packaged grated Parmesan cheese from. Set aside. 373 cal: 1 slice (21 g) 78 cal: Pimento Cheese. These values are recommended by a government body and are not CalorieKing recommendations. 5. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. Parmesan Cheese, 1 Tbsp, 0. 25 oz: Houlihan's Kids Grilled Cheese: Chuck E. Diet & Weight Management Reference Health & Diet Guide Parmesan Cheese: Is It Good For Your Health? Medically Reviewed by Zilpah Sheikh, MD on October 30, 2023 Written. 230 220 25 4 020 380 2 1 less than 1 g Ranch 3 oz. HOME / Dairy and Eggs / Cheese / Parmesan Cheese How many calories in. Less than 1 milligram lactose. Parmesan. There are 22 calories in 1 tablespoon (0. Contains 12 - 1. Trans Fat 0g. Search in: Foods Recipes Meals Exercises Members My FatSecret; Foods. 180 150 17 3. Its hard texture is versatile in application, and it can be cut into cubes, grated, shredded, or melted. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. 75 Ounce bags of Original flavored ParmCrisps ; ParmCrisps are artisan-crafted, crunchy crisps made of 100% Aged Parmesan cheese and premium seasonings. 2 g. Cheese is a calorie-dense food, which means that even small portions of it are high in calories. Nutrition Facts. 45g. 2 tablespoons . 2 oz shredded 2% milk Mozzarella cheese; 1 oz Parmesan cheese, freshly shredded. Item model number : 10021000010612. Sprinkled on pizza or stirred into risotto, it makes your favorite Italian dishes even more flavorful. 20 . The FDA defines a serving of cheese as 1 ounce (30 grams). 25 oz: Chuck E. What Is Parmesan Cheese. Get full nutrition facts for other Emporium Selection products and all your other favorite brands. A dry cheese, it is easy to grate and has a salty, nutty flavor. Is Parmesan better for you than cheddar? Parmesan. Nutrition . Instructions. Once opened, use within 5 days. Nutrition analysis per serving: 781 calories, 39 g protein, 72 g carbohydrate, 37 g total fat (22 g sat. Nutrition Facts;. 7. 1/2 pound cheese = 2 cups grated. Plus, freshly grated cheese is fluffier and may seem like you're getting more than you actually are. Cheese, dry grated, Parmesan contains 421 calories per 100 g serving. 4 mg 0. Preheat oven to 375 F and line a sheet pan with foil or parchment paper. Fiber, total dietary (g) 0. Our Parmesan cheese is perfect for potlucks and family dinners. Shape the ground beef mixture into meatballs about 3/4 to 1 ounce in weight or about 1. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Hard) including 1 cubic inch and 1 oz. Mix until ingredients are well blended. . There is 103 calories in 28 grams of Cheese, parmesan, hard . There are 244 calories in 2 ounces of Parmesan Cheese (Grated). Nutrition . Calorie Goal 1878 Cal. Goats/ Blue Cheese. Calorie breakdown: 60% fat, 3% carbs, 37% protein. Calorie breakdown: 12% fat, 44% carbs, 44% protein. 9 g 7. Eggplant with Cheese and Tomato Sauce: Maggiano's Eggplant Parmesan. Parmesan Cheese. There are 110 calories in 1 oz (28 g) of Belgioioso Parmesan. 1 oz: 111: 100 g: 392: Related Types of Parmesan Cheese: Hard Parmesan Cheese: Parmesan Cheese (Grated) Parmesan Cheese (Shredded)In a Parmesan Cheese ( (1 Slice Or 1 Oz Serving) ) there are about 111 calories out of which 66 calories come from fat. Melt butter in a 2-quart shallow saucepan over medium heat. How many calories are in grated Parmesan cheese? Parmesan cheese, dry ( grated ) (1 tablespoon) contains 0. Parmesan. 5 g. Get full nutrition facts for 1 oz parmesan cheese, Parmesan Cheese and plan your meals using our online calorie. There are 244 calories in 2 ounces of Parmesan Cheese (Grated). One serving of 1 oz of grated parmesan cheese contains approximately 122 calories, 9. There are 129 calories in 30 grams of Parmesan Cheese (Grated). 0 g 95. 2 g See full list on healthline. 4 . Sugars, total (g) 0. If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares are a great way to make sure your portion is the right size. Cheese, parmesan, grated - 1 cup 420 Calories Popular grated parmesans. For semi-hard cheeses like cheddar, 1 cup is equivalent to 4 ounces. 420 cal: 1 portion (30 g) 126 cal: Pecorino. Where do the calories in Parmesan Cheese, shredded come from? 3. sharing is optional)! Now available in resealable, multi-serving pouches (2. Calories 4 g. Add the onion and bell pepper and cook until beginning to soften, about 3 minutes. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. 2 plum tomatoes, sliced. 5 What is one serving of Parmesan cheese? When choosing to top your meal with parmesan or enjoy it as a snack, she advises following the suggested serving size, which is about ¼. Grated Parmesan (1-oz or 28. ⅔ cup) 3. 4 x 3. Cheesemaking since 1914. 0 g 0 g 177. Within the fat content, a 1 oz parmesan cheese contains 4. Slowly add rice milk, whisking constantly to prevent lumps. ASIN : B003XV1RYG. Total Carbohydrates 0. Foods. There are 420 calories in 100 g of Parmesan Cheese. Register. Although high in sodium, Parmesan's pungent flavor means a little goes a long way. Chuck E. Chuck E. There are 95 calories in 1 ounce of Brie Cheese. Sodium 120mg, 5%. 5 cups. There are 235 calories in 2 ounces of Parmesan Cheese (Shredded). Chuck E. 0g: 20%: Trans Fat 0. 2% 62. 100 g. 1 oz-2. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Parmesan Cheese (Grated) Low Sodium Parmesan. unsalted butter. 241 (. Although regular cream cheese has more calories per ounce than some other cheeses, 99 to be exact, if you opt for a light cream cheese, you can cut down on some of those calories. If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares are a great way to make sure your portion is the right size. 22mins. App About Us API Careers Contact. Cream, Butter, Parmesan Cheese (Part-Skim Milk, Salt, Enzymes, Cultures), Enzyme Modified Egg Yolks (Egg Yolks, Salt, Phospholipase), Modified Food Starch, Canola. Since an ounce is 28 gms, that is about 5 tablespoons, but slightly less. There are 111 calories in 1 ounce of Parmesan Cheese (Hard). Oven-baked in small batches, ParmCrisps have no artificial growth hormones, flavors, colors or preservatives and are only 100 calories per serving. 12 cup. Wild Game Venison, rabbit, squirrel 1 oz Pheasant, duck, goose (without skin) 1 oz Cheese Any cottage cheese 1/4 cup Grated parmesan 2 tbsp Diet cheese# (with fewer than 55 calories per ounce) 1 oz Other 95% fat-free luncheon meat 1 oz Egg whites 3 Egg substitutes (with fewer than 55 calories per 1/4 cup) 1/4 cupThere are 22 calories in 1 tablespoon of Dry Grated Parmesan Cheese. 2 oz) of Kraft Grated, 100% Real, Parmesan. Calorie Goal 1878 Cal. 1 oz. 2 g 0 g. 20 calories; 0. Grate 4 ounces low-moisture mozzarella cheese on the large holes of a box grater, or measure out 1 cup store-bought shredded. 5 0 5 85 0 0. After opening, store cheese in the refrigerator. 2. This serving contains 28 g of fat, 30 g of protein and 12 g of carbohydrate. 1 Oz Parmesan Cheese (Fat Free Topping) is 105 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. 0g fat, 1. 0 g 0. There are 111 calories in 1 ounce of Fresh Asiago Cheese. In the first bowl, add whole wheat flour. 9g net carbs, 7. it's pretty healthy. 241 ( ~ 1 / 4) US. 14% daily value of sodium. Search in: Foods Recipes Meals Exercises Members My FatSecret; Foods. Total Carbohydrates 0g 0%. Heat 1 tablespoon of olive oil in another skillet. Protein 2g. A donut chart showing which nutrients contribute to the caloric total. One pound of this cheese equals about 4 1/2 cups grated which makes 1/4. 5. 35g). Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 oz and 100 g. plus 3/4 teaspoon kosher salt, divided. 9 mg, 15% DV. 2 tablespoons of butter or margarine. Per 1/2 breast with sauce and cheese - Calories: 254kcal | Fat: 12. Grated directly from the block. Register. Full-bodied and nutty, Sargento ® Parmesan Cheese makes a perfect topping for a wide variety of foods. 5 cups per bagGrated Parmesan is perfect for adding a hit of salty, nutty flavor to foods. 8% Protein Total Fat 20 cal. A number of research studies support the conclusion that replacing foods of high calorie density with foods. 93g. Get full nutrition facts and other common serving sizes of Dry Grated Parmesan Cheese including 1 oz and 100 g. 98 oz: Made from 100% natural baked cheese; Versatile topping for salads, soups, burgers, green beans, potatoes, casseroles, eggs or a healthy snack; Only 30 calories per serving, 0g Sugar, 0g Carbs; Gluten Free, wheat free, Keto Friendly; Resealable bag;Get full nutrition facts and other common serving sizes of Parmesan Cheese (Grated) including 1 tbsp and 1 oz. Cheese's Parmesan Cheese: Houlihan's Fancy Fried Cheese: Kerrygold Aged Cheese Snacks: Waffle House Cheese 'N Eggs: Dutch Farms Pepper Jack Cheese Slices (17 g) Taco Del Mar Queso - Yellow Side Order - 4. density is the relationship of calories to weight (calories per gram/oz). There are 111 calories in Grated Parmesan (Hard) coming from 38% protein, 3% carbs, 59% fat, and. Get full nutrition facts and other common serving sizes of Cheese including 1 cubic inch and 1 oz. This cheese blend is made from a mix of Parmesan and Romano cheese crafted from real, premium quality milk and grated into a fine powder. Within the fat content, a Parmesan Cheese contains 4. You'd need to walk 6 minutes to burn 22 calories. 8 oz can . 1 oz. But calcium isn’t the only vitamin or mineral cheddar has to offer. 1 oz (28g/about 19 crisps) of Per serving: Calories: 150 % Daily Value* Total Fat 10 grm 13%. Cheese, grated, parmesan nutrition facts and analysis per 1 cup (100 g) Cheese, grated, parmesan contains 420 calories per 100 g serving. There are 191 calories in 1 medium stick or slice of Soft Bread Stick with Garlic and Parmesan Cheese. Cheddar Cheese. Amount . Other Common Serving Sizes: Serving Size Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Low Sodium Parmesan Cheese: Hard Parmesan Cheese: Dry Grated Parmesan Cheese:Parmesan cheese, fresh (hard) (1 ounce) contains 0. Calories: 320 % Daily Value* Total Fat 22 grm 28%. 1mg. 4 g 511. What vitamins and minerals are in Parmesan cheese? Parmesan cheese is a very good source of protein and calcium. 0 oz (1. Add garlic then continue cooking and gently stirring for 2 minutes. 8 ounces [oz] Cheese, parmesan, shredded weigh(s) 85 grams per metric cup or 2. 32 g. 1 g 9% DV Fiber 0 g 0% DV Sugar 0. 1 oz: 45: 100 g: 160: 1/2 breast with sauce and cheese: 254: Related Types of. 3% 59. 2% 62. 3/4 cup pickled pepperoncini. pizzas, seafood, salads and more with the bold taste of Kraft grated cheese. 18 calories per 100 grams (≈3. You’ll use some in the breading and the rest as a topping. Parmesan. Shredded from blocks of real, natural cheese, this Parmesan brings convenience to your. Calories; 1 tbsp: 22: 1 oz: 122: 100 g: 431: 1 cup: 431: Related Types of Parmesan Cheese: Hard Parmesan Cheese: Fat Free Parmesan Cheese Topping:There are 56 calories in 1 ounce of Veal Parmigiana. A 1-ounce serving of parmesan cheese has 119 calories, 8. 12oz at Target. According to a Kraft parmesan cheese nutritional information panel, 2 tablespoons is about 12 grams. 8% Total Carbohydrate Total Fat Protein 21 cal. Calcium : 199. Cheese Parmesan Hard. 2 cups ricotta cheese (about 2 cups) 4 ounces prosciutto (sliced) 4 ounces cheese (sliced) 2 ounces salami (thinly sliced) 4 ounces ham; 1 ounce Parmesan cheese; Total calories: 595. 5 ounces [oz] of Cheese, parmesan, grated fill 1 US cup. Pour the milk into the slow cooker. Cheese, shredded, parmesan contains 21 calories per 5 g serving. Multiply the number of ounces (2) by the conversion factor (0. Register | Sign In. 4. (1 & 2/3 cups) serving: 417 calories, 61 g carbs, 10 g sugars, 6 g fat,. 9. The favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated) which has about 1. Converting 2 oz Parmesan Cheese to Cups. This serving contains 28 g of fat, 28 g of protein and 14 g of carbohydrate. 71 grams. Parmigiano Reggiano is a cheese that is 100% natural made up of 30% water and 70% nourishing substances. The favorite choice for the term "Parmesan Cheese" is 1. Roquefort is a processed blue cheese and is incredibly high in sodium. Sargento® Shredded Parmesan Cheese is always shredded fresh from blocks of real, natural cheese. 1 oz. 1 oz. freshly ground black pepper. Fitness Goals: Heart Healthy. You might be interested: Question: Which Is Salty Parmesan Or Mozzarella?1 ounce . Many "lite" versions of cheese provide 30% of daily calcium needs. wedges per case, this parmesan cheese is perfect for having on-hand in your high-volume. The favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated). 20 Calories A donut chart showing which nutrients contribute to the caloric total.